15 June 2011

Crunches are Overrated.

As all of you know I love sharing things I find on Women's or Men's Health. Today I found an article about working your abs. It's great because it's four moves and none of them involve crunches.

Our trainer at Gold's Gym makes us do a huge variety of ab exercises first thing in the workout. It's definitely nice to get them out of the way and move on to the real workout.

Do you have any tips or tricks to get through your workout every day? Share them here or on our facebook wall.

Check out: http://www.womenshealthmag.com/fitness/standing-abs-workout for complete instructions on how to do each move.

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