Nobody like a sag ass.

Healthy Hump Day strikes again. The summer is the ultimate time to show off the buns that you have sat on all winter. So what better way to get the buns in shape than a workout specifically for them.

Women's Health came out a new butt workout that's short, fun and sure to get the buns burning. Check it out at Women's Health Online. My old trainer uses number 6 a lot and I can barely walk afterwards.

Enjoy! and let us know how you like or don't like this workout!