05 January 2011

Kettlebell Meltdown 300 Workout

This week I decided to do something different and post a basic workout. This workout is a high rep work out and the cool thing is all you will need is a kettle bell. This workout is done for time and should be completed as quickly as possible. If it is necessary you may rest at any point, but remember we want work at a high intensity so don't cheat yourself. Push yourself and I think you will be surprised at how much you are capable of!


Nicole Renna/Invictus Fitness

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